COPD by Paul Brice

Author:Paul Brice [Paul Brice]
Language: eng
Format: epub
ISBN: 9781781611234
Publisher: Hammersmith Books Limited
Published: 2018-03-10T16:00:00+00:00

Fine-tuning the hand behind the head exercise

Don’t drop your head forwards making it easier for your hand to reach behind it, as this defeats the object of the exercise and is a cheat.

If raising your elbows high is very painful, it is best to try doing the upright row (see below, page 74) and dumb waiter exercises to loosen up the shoulder girdle first. You might then like to attempt this exercise when you feel more flexible in the shoulder.

Seated row exercise

Figure 6.3: The seated row (Fonzie) exercise

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